Which Acupoint is Best to Press for High Blood Pressure?

Generally, there is no definitive statement on which acupuncture point is best for high blood pressure. However, massaging certain acupuncture points such as Baihui, Sanyinjiao, Yongquan, and Hegu can be beneficial in alleviating symptoms of hypertension.

1. Baihui Acupuncture Point

Baihui belongs to the Governor Vessel (Du Mai). It has the effects of absorbing wind, refreshing the mind, and lifting yang to consolidate depletion. Acupuncture and massage of this point can relieve symptoms of hypertension, epilepsy, nervous headaches, and schizophrenia.

2. Sanyinjiao Acupuncture Point

Sanyinjiao has the functions of promoting blood circulation and regulating menstruation, invigorating qi and spleen, and nourishing the liver and kidney. It is effective in regulating the endocrine system and clinically used to treat symptoms such as spleen and stomach weakness, impotence with involuntary ejaculation, irregular menstruation, excessive dreaming during sleep, and it also aids in alleviating hypertension and coronary atherosclerotic heart disease.

3. Yongquan Acupuncture Point

Yongquan has the effect of dissipating heat and calming anger. Clinically, it can be used to relieve symptoms such as dizziness, headaches, urinary difficulty, feverish sensation in the soles of the feet, and sore throat. Massage of this point under a doctor's guidance can be helpful in alleviating hypertension.

4. Hegu Acupuncture Point

Hegu belongs to the Hand Yangming Large Intestine Meridian. It can promote qi and blood circulation at the heavenly level and transport water vapor to the same level. Clinically, it can be used to relieve symptoms such as toothache, headache, epilepsy, and sinusitis, and it also helps in lowering blood pressure.

Additionally, Fengchi acupuncture point can be pressed. It has the effect of invigorating yang and qi. Massage of this point can relieve symptoms such as headaches, red and swollen eyes, stroke, and neck pain. It can also be used to alleviate hypertension and cerebral arteriosclerosis. It is important to closely monitor blood pressure changes, take antihypertensive medication under a doctor's guidance, and maintain good daily care.