Can Mung Beans and Goji Berries be Cooked Together in Porridge?

Mung beans and goji berries can usually be cooked together to make porridge, but attention should be paid to the portion to avoid increasing the burden on the gastrointestinal tract. Mung beans have the effects of clearing heat and detoxifying, alleviating summer heat, and promoting diuresis. Goji berries are common traditional Chinese medicinal materials that nourish the liver and kidneys, benefit the essence, and improve eyesight. Cooking mung beans and goji berries together in porridge may not produce chemical reactions, but can also supplement nutrients for the body, and improve issues such as poor urination and physical weakness to a certain extent. Additionally, eating them in moderation may not produce toxic substances in the gastrointestinal tract or cause significant damage to gastrointestinal tissues. If there is an allergic tendency to mung beans or goji berries, it is not recommended to consume them to avoid skin allergies and affecting one's health. If indigestion occurs after eating mung beans and goji berries, medication such as indigestion tablets, lactobacillus tablets, and compound digestive enzyme capsules can be taken under the guidance of a doctor to promote gastrointestinal motility and accelerate food digestion and absorption. In daily life, it is important to develop good sleep habits and avoid staying up late frequently. Meanwhile, attention should also be paid to a light diet, with an emphasis on easily digestible liquid foods. It is advisable to avoid difficult-to-digest foods such as sweet potatoes and onions, so as not to affect the nutritional value of mung beans and goji berries.