Can You Eat Boiled Peanuts While Trying to Lose Weight?

During weight loss, boiled peanuts can generally be consumed moderately, but overconsumption should be avoided to prevent unnecessary harm to the body. Boiled peanuts are a common food rich in dietary fiber, vitamins, and other nutrients. They also contain a certain amount of catechins, selenium, and more. Appropriate consumption by individuals during weight loss can supplement some of the nutrients needed by the body and accelerate metabolism. However, the calories in boiled peanuts are relatively high, and excessive consumption should be avoided to prevent overloading the digestive tract and potentially affecting weight loss effectiveness. During weight loss, strict dietary control is required, avoiding greasy foods such as fried chicken and hamburgers. Instead, one should consume more foods rich in high-quality protein, such as eggs and lean meat porridge, to supplement the body's nutritional needs. At the same time, based on individual circumstances, appropriate physical exercise, such as running and jumping rope, should be performed to accelerate metabolism. In daily life, one should always pay attention to changes in the body and avoid excessive dieting. If any discomfort occurs, standardized treatment should be sought promptly to avoid delaying the best treatment window.