What foods are rich in Vitamin D?

Foods rich in Vitamin D mainly include salmon, pig liver, chicken hearts, and eggs. However, it is crucial to control the intake of these foods.

1. Salmon is abundant in nutrients such as Vitamin A and Vitamin D. Consuming salmon appropriately can supplement the body's nutritional needs.

2. Pig liver is rich in Vitamin D. Eating pig liver in moderation can promote the absorption of calcium and also help enhance immunity.

3. Chicken hearts are a common food containing a certain amount of Vitamin D, fat, and other nutrients. Eating a small amount of chicken hearts can help boost immunity.

4. Eggs contain a small amount of Vitamin D, lecithin, protein, and other nutrients. Eating eggs frequently can provide energy to the body and effectively prevent various diseases.

Additionally, quail eggs are also rich in Vitamin D. In daily life, attention should be paid to diet, and a good habit of eating three meals a day should be cultivated. However, overeating and gluttony are not recommended, as they may increase the burden on the gastrointestinal tract and even affect the absorption of nutrients.