"Why Do Eyes Turn Yellow?"

Keeping Eyes Bright and Healthy in the Digital Age

Dark and shining eyes are often seen as a sign of vitality. However, in today's era of prevalent electronic devices, people spend extended hours facing computers or mobile phones, significantly impacting their eyes. Prolonged eye fatigue can lead to yellowing, a loss of vitality, and even the development of ocular diseases.

Treating yellow eyes involves addressing the underlying causes, consuming foods beneficial to eye health, avoiding blue light and radiation, and maintaining overall eye vitality.

Why Do Eyes Turn Yellow?

1. Visual fatigue from daily work and life leads to a loss of eye vitality.
2. Pigmentation issues in the white part of the eye, often manifested as yellow spots or dullness in the sclera. Pigmentation spots can be caused by UV exposure, computer radiation, long-term stress leading to endocrine and metabolic disorders.

Ways to Keep Eyes Dark, Bright, and Vital:

1. Prevent Sun Exposure: Plan outdoor activities during non-peak UV hours (before 10 AM and after 4 PM). Wear UV-protective sunglasses when outside.
2. Blue Light Protection: Use blue light-blocking glasses when using computers or phones. Apply blue light filters to screens and enable eye-friendly modes.
3. Vitamin Supplementation: Eat foods rich in Vitamin C (e.g., walnuts, watermelon, honey, red dates, leeks, winter melon, tomatoes) and Vitamin E (e.g., carrots, eggplants, rapeseed oil, chicken liver).
4. Avoid Stimulants: Limit caffeine, cola, strong tea, tobacco, and alcohol, as they accelerate aging and promote melanin accumulation, leading to dark spots.
5. Protect from Ionizing Radiation: Minimize exposure to CRT screens, fluorescent lights, X-ray machines, and UV lamps, as they can cause skin damage similar to intense sunlight.

Understanding Eye Yellowing:

Eye yellowing can have various causes. In newborns, it may indicate jaundice, affecting both the eyes and skin. Adults experiencing eye yellowing may have liver issues, leading to fatigue, loss of appetite, and other symptoms. Drug side effects or prolonged sleep deprivation can also cause eye yellowing.

Addressing Slight Yellowing of the Eye Whites:

Several factors can cause yellowing of the eye whites. Adjusting dietary habits, such as reducing high-carotene foods or avoiding colored medications, can help. However, if the yellowing is due to liver or gallbladder issues, medical consultation is necessary. Maintaining adequate sleep, consuming eye-friendly foods like animal liver, milk, fish, and seaweed, and keeping a positive mindset are all essential for eye health.

Additionally, adopting proper work postures, such as keeping eyes level or slightly downcast while looking at screens, reduces strain on the neck muscles and minimizes exposure of the eyes to the air. Remember, prolonged screen time is detrimental to eye health.