Is it good for men to drink green tea regularly?

It is generally beneficial for men to drink green tea regularly, but there are also situations where it may not be advisable. Detailed analysis is required based on specific circumstances.

1. Benefits

Good-quality green tea contains a certain amount of substances such as tea polyphenols, theophylline, and caffeine. Drinking green tea regularly can stimulate the brain's neural tissue, improving symptoms such as lethargy and excessive sleepiness to a certain extent. Additionally, green tea contains a small amount of fluoride. If men drink green tea frequently, it can aid in oral cleanliness and even effectively prevent oral diseases.

2. Drawbacks

Although green tea is rich in nutrients, if a man is experiencing insomnia, it is not recommended to drink it regularly as it may exacerbate discomfort. Furthermore, excessive consumption of green tea in daily life may stimulate gastric acid secretion, potentially inducing symptoms such as acid regurgitation, stomach pain, and nausea. It is important to control the intake of green tea in daily life. At the same time, one should adjust their diet by consuming easily digestible foods such as millet porridge and pumpkin porridge. However, spicy and stimulating foods like chili and garlic are not recommended as they may increase gastrointestinal burden.