"Why Do I Experience Excessive Sweating?"

Excessive Sweating: Causes and Management

We all experience sweating, particularly during the hot summer months. Nevertheless, some individuals tend to sweat excessively, irrespective of the season, often linked to their sweat gland activity. Heightened development of sweat glands facilitates easier sweating. Furthermore, metabolic imbalances can also contribute to excessive perspiration.

1. Causes of Excessive Sweating

Firstly, human sweat is produced by sweat glands. Naturally, some individuals may possess more developed sweat glands, where normal sweating is advantageous to the body. For instance, in warmer climates, sweat aids in regulating body temperature by dissipating heat through the sweat glands. However, excessive sweating may signify an underlying pathological condition. Hormonal imbalances, such as menopause in women or hyperthyroidism, can trigger excessive sweating. From a traditional Chinese medicine perspective, excessive daytime sweating, termed spontaneous sweating, is commonly associated with qi deficiency and is treated with qi-tonifying and surface-consolidating medications. Conversely, nighttime sweating is linked to yin deficiency and necessitates yin-nourishing and heat-clearing remedies.

2. Management of Excessive Sweating

Firstly, engaging in regular exercise is vital for enhancing physical fitness and alleviating excessive sweating. However, given the potential for physical weakness, it is advisable to commence with gentle exercises and gradually escalate the intensity to prevent overexertion. Secondly, dietary attention is equally beneficial. Developing and adhering to a personalized diet plan tailored to individual needs can improve overall health without adverse effects. Lastly, while medication can effectively address severe cases of excessive sweating, consulting a healthcare professional is imperative due to potential contraindications.