"How Can I Perform a Proper Prostate Massage?"

Prostate Massage Techniques and Considerations

The prostate, a vital male organ, is susceptible to various pathologies. Common issues include prostatitis, prostatic hyperplasia, and hypertrophy, significantly impacting men's health. Regular and proper prostate massage can alleviate symptoms and improve conditions. Let's delve into the massage techniques.

I. How to Massage the Prostate?

1. Professional Massage:

• The patient kneels with their chest on the ground.
• The therapist wears a rubber glove on their right index finger and applies lubricating paraffin oil.
• Gently massage the perianal area before slowly inserting the finger into the rectum.
• Locate the prostate and use the fingertip to press against its rectal surface in an outward, upward, inward, and downward sequence.
• Press each side of the gland towards the midline 3-4 times, then squeeze prostatic fluid out towards the urethral orifice from the central groove.
• Perform 1-2 times weekly, with a "gentle and slow" technique, inquiring about the patient's feelings to avoid rough or excessive pressure.
• Recommend the patient urinates immediately after to flush out inflammatory secretions.

2. Self-Massage:

• Adopt a squatting or laterally flexed position.
• Clean the anus and lower rectum, then use the middle or index finger to press against the prostate gland using the same technique.
• Each massage should last 3-5 minutes, aiming for prostatic fluid expulsion.
• Use gentle pressure, lubricating the finger with soap water for comfort.
• Space treatments at least 3 days apart.
• If tenderness or a cystic feeling is noted, consult a specialist immediately.
• Remember, self-massage is an adjunctive treatment, not a sole therapy.

Expert Advice: Avoid prostate massage in cases of suspected prostatic tuberculosis, cancer, acute exacerbations of chronic prostatitis, or atrophy/sclerosis.

II. Prostate Acupressure Methods

1. Body Acupressure:

• Lying supine, place hands on the abdomen and massage the kidney essence flow area from blind俞 to transverse bone point.
• Follow the inguinal region down to the genitalia, repeating 50 times.
• When seated, rub the kidney area from the waist to the coccyx until warmth is felt.
• Pinch and rub Yinlingquan and Sanyinjiao acupoints on inner thighs.
• Rub Yongquan acupoints on both feet until warmth is achieved.
• Perform twice daily, morning and evening, for at least 5 minutes each time.

2. Ear Acupressure:

• 捏揉 prostate, sympathetic, urethra, kidney, ureter, and bladder reflex areas on both ears during breaks or before waking.
• Perform at least three times daily, for at least 2 minutes each time.

3. Foot Acupressure:

• Rub prostate, bladder, ureter, kidney, adrenal, and rectal reflex areas on both feet morning and evening, for approximately 4 minutes each time.
• Long-term acupressure promotes health and aids in treating chronic prostatic diseases.

In traditional Chinese medicine, chronic prostatitis is categorized as "Baizhuo" and "Jingzhuo," attributed to "damp-heat in the lower burner" and "imbalance of qi transformation." TCM offers effective internal and external therapies to alleviate clinical symptoms.