What are the dangers of eating eggs every day?

The primary hazards of eating eggs every day include weight gain, as well as potential issues such as indigestion and hypercholesterolemia. It is recommended to pay attention to the consumption amount of eggs and avoid overeating. Eggs belong to the egg category of food and are rich in various nutrients such as protein, calcium, iron, and zinc. Eating eggs can nourish the body and improve physical weakness. Eating eggs in moderation generally does not have a significant impact on health. However, if eggs are consumed daily, the calories may gradually convert into fat, leading to weight gain, especially for individuals on a diet who should pay more attention. Additionally, eating eggs every day may increase the burden on the gastrointestinal tract, causing symptoms such as bloating and abdominal pain, and in severe cases, nausea and vomiting, especially for people with poor gastrointestinal digestive function. It is recommended that they pay more attention to this. The yolk of eggs contains a high amount of cholesterol. Eating eggs daily may abnormally elevate cholesterol levels, potentially causing symptoms such as chest tightness and dizziness, adversely affecting health. In daily life, it is important to maintain a balanced diet to prevent malnutrition and engage in physical activity according to one's own condition.