What to Do When You Feel Unable to Expel Gas from Your Stomach

Method 1: Maintain cleanliness and hygiene in your diet. As the saying goes, "Misfortune comes from the mouth, and diseases enter through the mouth." This statement holds true as unhygienic dietary habits can lead to a series of illnesses. Particularly, many bacteria can enter the body through food, easily causing discomfort in the gastrointestinal tract. Therefore, to avoid bloating or other stomach-related issues, it is essential to prioritize food hygiene.

Method 2: Consume foods that are easy to digest. Promptly digesting the food entering the stomach can reduce the occurrence of bloating. Therefore, when choosing food, opt for those that are easily digestible. Incorporate vegetables and grains into each meal, and consume high-fiber foods to promote intestinal motility and enhance digestibility.

Method 3: Avoid greasy and fried foods. Some individuals have a preference for greasy and fried foods, which can often lead to indigestion. It is crucial to restrain oneself and limit the intake of such foods to ensure proper digestion. Chewing food slowly can also aid in its easier digestion.

Method 4: Rest after meals. Contrary to popular belief, walking after meals is not advisable. Instead, it is recommended to rest after eating to facilitate easier digestion. Take a few steps and then sit down to rest. Avoid running or exercising as it can interfere with food absorption.

Method 5: Consume moderate amounts of food. Overeating or binge eating can easily lead to bloating, especially when eating excessively. It is crucial to control the amount of food consumed, neither overeating due to its tastiness nor skipping due to its unpalatability. Eating a balanced diet ensures the body receives all essential nutrients.

Method 6: Take digestive medication. In cases of overeating or consuming difficult-to-digest foods, it is advisable to take digestive medication suitable for your condition. This can be purchased from pharmacies and helps promote healthy digestion and elimination of food from the stomach.

Reasons for Feeling Unable to Expel Gas from the Stomach

Reason 1: The sensation of being unable to expel gas from the stomach is often attributed to gastrointestinal neurosis. This condition can lead to gastrointestinal motility disorders and disturbances in the colonic flora. When food enters the digestive tract, its decomposition and conversion efficiency may slow down, resulting in the formation of gas through metabolic reactions with gas-producing bacteria. Impaired emptying function of the gastrointestinal tract can lead to the retention of gas, causing abdominal discomfort and bloating.

Reason 2: Patients with this condition may also experience symptoms such as loss of appetite, belching, early satiety, and constipation. However, it is important to note that these symptoms may also be indicative of other underlying conditions such as chronic gastroenteritis, rectal neurofibroma, sigmoid volvulus, and other gastrointestinal disorders. Structural abnormalities in the digestive tract can narrow the internal space of the gastrointestinal cavity, obstructing the exhaust channel and leading to these symptoms.