What happens if you eat too much water spinach?

Eating too much water spinach can cause certain harm to the body, and it is recommended to control the amount consumed. Overeating water spinach may lead to gastrointestinal discomfort, poor nutrient absorption, and lowered blood pressure.

1. Gastrointestinal Discomfort

Water spinach is considered cold in nature. If consumed in large quantities, it can increase the burden on the gastrointestinal tract, affecting its normal function and causing gastrointestinal discomfort. Especially for patients with gastrointestinal dysfunction, consuming large amounts of water spinach may exacerbate symptoms, leading to abdominal pain, diarrhea, and other conditions.

2. Poor Nutrient Absorption

Water spinach contains high levels of oxalic acid and other components. If consumed in large quantities without proper treatment, it can react with trace elements such as iron in milk and shrimp, leading to a lack of absorption of these nutrients by the body.

3. Lowered Blood Pressure

Water spinach contains plant insulin, which can reduce cholesterol and triglycerides. If consumed excessively by hypoglycemic patients, it may lead to lowered blood pressure. In addition, overeating water spinach may also cause allergies, affect calcium absorption, and cause spleen and stomach deficiency with cold symptoms. It is recommended to consume water spinach in moderation to avoid adverse effects on the body. If any discomfort occurs, seek medical attention promptly to avoid delaying treatment.