What are the nutritional values and benefits of pomfret?

The nutritional value of pomfret lies in its ability to supplement the human body with high-quality protein, fat, and other nutrients. Its main benefits include nourishing qi and blood, relaxing muscles and bones.

1. Nutritional Value

From the perspective of Western medical nutrition, pomfret has high nutritional value, containing protein, fat, cholesterol, and minerals such as calcium, phosphorus, and potassium. Eating pomfret in moderation helps supplement the body's nutrition and provides some of the energy needed for the body, benefiting overall health. However, pomfret is rich in purine, so patients with hyperuricemia or gout should appropriately reduce their intake of pomfret to avoid exacerbating their condition.

2. Benefits

From the perspective of traditional Chinese medical nutrition, pomfret has a sweet taste and neutral nature, entering the spleen and stomach meridians. It mainly nourishes qi and blood, relaxes muscles and bones. It is suitable for people with qi and blood deficiency, muscle and bone pain, weakness in the feet, or impotence and premature ejaculation, having a certain regulatory effect. However, its effects are limited and cannot replace medication for treating diseases. It should be noted that those allergic to seafood should be cautious with pomfret. When choosing fish, one should select based on their own physical condition and needs. Emphasizing diversity in the diet helps complement nutrients and better meet the body's needs for various nutrients.