Grapes are generally high-sugar fruits. People with diabetes or excessive weight are not recommended to consume them.
Grapes are a common type of fruit rich in nutrients such as vitamins, trace elements, dietary fiber, and amino acids. Consuming grapes in moderation can supplement the body's nutritional needs and contribute to overall health. However, grapes contain a large amount of fructose and glucose, with a sugar content ranging from 8% to 10%, classifying them as high-sugar fruits. Individuals with high blood sugar levels are advised against consuming grapes to prevent further elevation of blood sugar levels.
Grapes can aid digestion, but those with weak spleen and stomach or diarrhea should be cautious as it may exacerbate their conditions and affect their health. People on a weight-loss diet should try to avoid grapes as they may hinder weight-loss efforts. It is essential to develop good eating habits in daily life by consuming more fresh vegetables and fruits. Opt for foods with high sugar content but a low glycemic index to generally avoid diabetes and obesity. Actively participating in physical exercise can strengthen the body and promote fat burning, aiding in weight loss.
