Why Do I Always Have Pain in My Arms, and Sometimes Elsewhere Too?
Pain in the arms, and sometimes in other parts of the body, can be caused by various factors, including physiological and pathological reasons. Physiological reasons usually do not require special treatment, while pathological reasons may necessitate medical intervention.
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Physiological factors may be related to long-term engagement in heavy physical labor or intense exercise, which can lead to excessive muscle strain. To alleviate this pain, trying a hot compress can be helpful as it promotes local blood circulation and reduces discomfort. If you notice arm pain occurring after extensive physical activity, it is likely due to muscle strain. In this case, a hot compress is a good choice. It not only promotes blood circulation but also helps relieve muscle tension and improve pain symptoms.
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Trauma - If the arm has been hit or bumped, it may result in soft tissue damage or even fractures, which may be accompanied by swelling, redness, or bruises. For minor injuries, it is recommended to use an ice pack initially, switching to a hot compress after 48 hours to help reduce swelling and pain. Severe cases may require plaster immobilization or other professional treatments.
Cervical Spondylosis - With age, degenerative changes in the cervical spine may compress nerve roots, causing arm pain and potentially accompanied by symptoms such as dizziness and nausea. Non-steroidal anti-inflammatory drugs like ibuprofen or diclofenac sodium can be used under medical guidance, along with traction therapy and massage. In daily life, ensuring adequate rest and sleep is particularly important, avoiding overexertion and staying up late. Additionally, maintaining a healthy diet by consuming nutrient-rich foods and minimizing spicy and irritating foods is advisable. If pain intensifies or other symptoms appear, it is recommended to seek medical attention promptly for professional advice. Maintaining a healthy lifestyle can help prevent and alleviate these discomforts.
