What Foods Should Cold-Bodied Individuals Consume?

Coldness in traditional Chinese medicine is mostly referred to as "deficiency cold", which is caused by the manifestations of deficiency and cold due to physical constitution. People with cold constitution tend to feel chilly, and the manifestation of coldness will be more pronounced if their bodies are weak. If the human body remains in a cold constitution for a long time, it can affect fertility and menstruation in women, and can also cause sexual dysfunction in men. People with cold constitution can eat some foods that can improve their condition.

1. Foods such as sesame and peanuts are rich in vitamin E and various nutrients, which can help absorb vitamin B and strengthen the nervous system's ability to resist cold. Vitamin E also has the effect of dilating blood vessels and can enhance blood circulation in the extremities.

2. Foods like onions and peppers can help the body generate heat and promote blood circulation.

3. Meat such as mutton and beef have good effects on keeping warm. They are rich in protein, carbohydrates, and fats, and have the effects of tonifying the kidneys, warming the interior, and invigorating the qi and blood. Eating these meats can accelerate metabolism in people with yang deficiency, enhance endocrine function, and thus achieve the effect of keeping warm.

4. Medical researchers have found that people's fear of cold is related to the lack of inorganic salts in their bodies. Foods such as lotus root, carrots, lilies, yam, green vegetables, and Chinese cabbage are rich in inorganic salts, and these foods can be eaten mixed with other foods.

Cold constitution, known as "deficiency cold" in traditional Chinese medicine, refers to a constitution that is both weak and cold. People with a cold constitution tend to feel chilly, and this manifestation is even more pronounced when combined with weakness. Long-term cold constitution can affect fertility and menstruation in women, and can also cause sexual dysfunction in men.

Diagnosis of cold constitution in traditional Chinese medicine mainly relies on symptoms, tongue examination, and pulse examination. Generally, no special laboratory tests are required for the diagnosis of cold constitution. Cold constitution in traditional Chinese medicine is a symptom caused by the interplay of physical constitution and lifestyle habits. To thoroughly treat cold constitution requires a relatively long period of time, but as long as we pay attention to and maintain healthy lifestyle habits for a long time, we can effectively prevent and treat cold constitution. If other comorbid symptoms or diseases appear, then corresponding tests should be conducted as needed.