How to Treat Internet Addiction?

To treat internet addiction, individuals can engage in more physical exercise, which is beneficial for improving negative emotions. Additionally, communicating more with others and cultivating one's own hobbies and interests are also helpful. Furthermore, parents must establish a good parent-child relationship with their children, assist them in resolving various issues encountered in life, learning, or emotions, and avoid being addicted to the internet themselves, as this would undermine the persuasiveness of their education.

1. Moderate to intense physical exercise can improve patients' mood.

2. Participating in more social activities and communicating with others can help divert patients' attention.

3. Cultivating hobbies and interests in other areas.

4. Addressing practical difficulties encountered in life and learning is also beneficial for treating internet addiction, as individuals often develop this addiction due to such challenges.

5. As patients with internet addiction often have emotional issues, antidepressant medications can be used to improve their mood, help them establish confidence, and increase their interest in other things, thereby overcoming their addiction.

6. Establishing a good parent-child relationship and providing guidance and support with a loving heart can help resolve the challenges that children face in their learning and daily lives, such as teacher-student conflicts, parent-child conflicts, interpersonal relationships, environmental adaptation, adolescent sexual psychology, learning confidence, and life planning.