Can Food Therapy Cure Hair Loss?

Update Date: 2024-05-16 Source: Network

No one wants to experience hair loss, but hair loss can be divided into pathological and congenital types. Pathological hair loss requires medical treatment, but for physiological hair loss, we can slow down the condition by adjusting our daily diet. According to traditional Chinese medicine, black foods can help promote hair growth. If you want to treat hair loss through dietary therapy, you can eat more black foods regularly.

Hair loss dietary therapy refers to a method of treating hair loss through dietary methods. However, it is not suitable for everyone, so it is necessary to consult your attending physician before using it. One method of hair loss dietary therapy is to crush 250 grams of black sesame seeds, boil them with japonica rice to make porridge; another is to cut 20 grams of small chili peppers finely, soak them in 50 milliliters of burning liquor for 10 days, and then apply the extract to the hair loss area several times a day. Black sesame seeds are indeed a treasure. According to ancient Chinese medical books, they have the effects of nourishing the liver and kidney, lubricating the five intestines, invigorating qi and muscles, filling the brain and marrow, and can treat symptoms such as insufficient liver and kidney, weakness after illness, premature graying of hair, dry skin and hair, dry stool, soreness and weakness of the waist and knees, difficulty speaking, slow gait, dizziness and tinnitus. In terms of blackening and nourishing hair, the effectiveness of black sesame seeds is universally recognized.

Another method of hair loss dietary therapy is to regularly eat seaweed mixed with sesame sauce; another is to boil wolfberry, polygoni multiflori, prepared radix rehmanniae, and cornus fruit together to extract the juice, then add walnuts and black beans and cook until the walnuts are soft and rotten. Dry them and take 6 grams twice a day. A third method is to boil Chinese herbs such as cuscuta chinensis, poria cocos, nelumbo nucifera seed, black sesame seeds, and perilla frutescens with a strong fire, add appropriate amount of water, cook into porridge with a low fire, and add a little salt to eat. Take it 1 to 2 times a day for 10 to 15 consecutive days. This porridge nourishes the yin of the kidney and spleen, and is suitable for people with hair loss due to spleen and kidney yin deficiency.