"Three Simple Homemade Recipes for Longans - What Are They?"

Longan: A Highly Nutritious Fruit and Its Homemade Recipes

Longan is one of the fruits with significant health benefits. Incorporating longan into your diet through various simple homemade dishes is an excellent choice for dietary therapy. So, what are the specific methods? Follow us to learn about these easy-to-make longan dishes and ensure your good health!

Recipe 1: Four Delights Fish Rolls with Longan-Stuffed Pork Intestines

Ingredients:

• 500g bass fillet or other fish fillet
• 400g boiled pork intestines
• 500g shrimp

Accompaniments:

• Scallions, ginger, green beans, mushrooms, yellow cake, green peppers, red peppers

Seasonings:

• Salt, MSG, cooking wine, sesame oil, broth, starch, scallion oil

Instructions:

1. Cut the fish fillet into strips of 12cm length, 2cm width, and 0.6cm thickness. Cut each strip into four smaller pieces connected in the middle. Season with salt, MSG, and cooking wine. Wrap each piece with seasoned shrimp paste, roll it up tightly, and shape it into a standing roll (2cm high). Sprinkle each roll with chopped mushrooms, yellow cake, green pepper, and red pepper to make 10 rolls. Set aside on a plate.
2. Cut the boiled pork intestines into 2cm-high pieces. Boil in water with salt, MSG, and cooking wine. Press a shrimp paste ball onto each intestine piece and top with a green bean.
3. Steam the fish rolls and pork intestines in a steamer until cooked. Arrange the fish rolls around a large plate and place the pork intestines in the center.
4. In a pot, add broth and seasonings. Thicken with starch and pour in scallion oil. Pour this sauce over the fish rolls and pork intestines.

Recipe 2: Lily, Lotus Seed, and Longan Porridge

Ingredients:

• 25g dried lily bulbs
• 15g lotus seeds
• 15g longan pulp
• 100g japonica rice
• 30g honey (seasoning)

Instructions:

1. Add water to the pot, along with the dried lily bulbs, lotus seeds, longan pulp, and japonica rice. Simmer for 20 minutes until the mixture turns into a porridge-like consistency.
2. Add honey and stir well.

Medicinal Properties of Ingredients:

1. Lotus seeds: Calm the nerves, strengthen the spleen and stomach, and alleviate diarrhea.
2. Lily bulbs: Nourish the lungs, improve digestion, boost brain function, clear the heart, and promote tranquility.
3. Longan pulp: Strengthen the body, nourish the blood, and calm the nerves. It is especially beneficial for those with insomnia, neurasthenia, cold sensitivity, and physical weakness.

Recipe 3: Pig Heart Soup with Longan Pulp

Ingredients:

• 40g dried longan pulp (guiyuanrou)
• 500g pig heart
• 5g ginger
• 3g salt

Instructions:

1. Slice the pig heart without removing the fat and fascia.
2. Rinse the dried