What are the benefits and drawbacks of eating garlic?

The benefits of eating garlic include supplementing nutrition, enhancing appetite, regulating blood lipids, disinfecting and sterilizing, etc. The disadvantages include oral odor, stimulating the gastrointestinal tract, affecting digestion, and impacting the reproduction of beneficial bacteria. Attention should be paid to the intake of this food.

1.1 Supplementing Nutrition
Garlic contains nutrients such as carbohydrates and dietary fiber. Eating garlic is beneficial for supplementing the body's required nutrients and is good for health.

1.2 Enhancing Appetite
Adding garlic during food processing can help increase the aroma of food and enhance appetite.

1.3 Regulating Blood Lipids
Garlic can regulate blood lipid levels, prevent an increase in blood viscosity, and accelerate systemic blood circulation.

1.4 Disinfecting and Sterilizing
Garlic has disinfecting and sterilizing properties, which can effectively reduce inflammatory stimulation in the body, but it cannot achieve therapeutic purposes.

2.1 Oral Odor
Garlic has a strong irritant property and may cause oral odor after consumption, affecting normal social interactions.

2.2 Stimulating the Gastrointestinal Tract
Frequent consumption of garlic may irritate the gastrointestinal tract, accompanied by symptoms such as nausea, dry vomiting, abdominal bloating, and abdominal pain.

2.3 Affecting Digestion
Excessive consumption of garlic may impair the digestive motility of the gastrointestinal tract, leading to symptoms such as abdominal distension and postprandial fullness.

2.4 Impacting the Reproduction of Beneficial Bacteria
Frequent consumption of garlic may affect beneficial bacteria, preventing their reproduction and potentially leading to harmful bacteria. Pay attention to the intake of food and consume more fresh fruits and vegetables. If abnormal physical symptoms occur after eating garlic, seek medical diagnosis promptly.