Eating yellow corn or glutinous corn can be part of a weight loss diet, typically without compromising the normal weight loss effect. Both yellow corn and glutinous corn are coarse grains rich in dietary fiber, vitamins, and other nutrients. Eating them in moderation can supplement the body's nutrition, promote gastrointestinal motility, and accelerate the digestion and absorption of nutrients. Furthermore, yellow corn and glutinous corn contain relatively low calories. Eating them in moderation will not lead to calorie accumulation or weight gain, but can instead aid in weight loss, generally without significant impact on overall health. Additionally, yellow corn and glutinous corn can provide a feeling of satiety, preventing an increase in blood glucose levels, blood pressure, and blood lipid levels. For better weight loss, individuals can engage in physical exercises according to their actual conditions, such as running, jumping rope, playing basketball, practicing tai chi, etc., to burn body fat and achieve weight loss and shaping effects. Maintaining a good lifestyle is essential in daily life, avoiding staying up late frequently to prevent a decrease in one's resistance. Meanwhile, it is important to follow a light diet, consuming more easily digestible liquid foods such as millet porridge and black rice porridge, to supplement the body with nutrients.
