Which Contains More Protein: Egg White or Egg Yolk?

Compared to egg yolk, egg white contains a higher level of protein, but it is still necessary to control the consumption amount. Egg yolk is rich in unsaturated fatty acids, lecithin, triglycerides, cholesterol, and other nutrients, while egg white is abundant in protein, amino acids, and other nutrients. Consuming egg yolk and egg white appropriately can supplement the body with necessary nutrients and enhance one's immunity, benefiting the body to a certain extent. Additionally, in cases of extreme hunger, consuming a small amount of egg white and yolk can help increase feelings of fullness. Although egg yolk and egg white are rich in nutrients, overeating eggs may increase the burden on the gastrointestinal tract, leading to symptoms such as abdominal pain and bloating. Furthermore, as egg yolk contains a certain amount of cholesterol, regular consumption may lower blood viscosity and even potentially induce hyperlipidemia. In daily life, attention should be paid to diet, including eating light and easily digestible foods such as fruit salad and vegetable salad, as well as high-protein foods like black-boned chicken and crucian carp, which are beneficial to the body. However, it is not recommended to eat spicy and stimulating foods such as hot pot and spicy rice noodles, as they may irritate the gastrointestinal mucosa and cause discomfort.