Quick Methods to Treat Nasal Congestion and Runny Nose?

The nose is our primary respiratory system, but in cold weather, if we do not pay attention to warmth, it is easy to catch a cold. A cold not only affects our physical health, but also causes us to have a runny nose or even nasal congestion. There are actually many ways to improve these symptoms, such as applying a hot towel to the nose or soaking feet in hot water, which can effectively alleviate the condition.

1. Hot Compress on the Nose: For mild nasal congestion or runny nose, applying a hot compress to the nose can help. Method: Soak a towel in hot water, wring it out, and make sure the temperature is not too high to avoid burns. Then cover the entire nose with the towel. When the towel cools down, reheat it in hot water and continue the hot compress. Effect: This can promote blood circulation inside the nasal cavity, relieve nasal congestion, and reduce the condition of a runny nose.

2. Nasal Steam Inhalation: To promote nasal blood circulation and moisturize the nasal cavity, you can inhale hot steam through your nose. Method: Pour boiling water into a cup or thermos and directly inhale the hot steam through your nose, being careful not to burn yourself. This can help clear the nasal passages and reduce mucus production.

3. Soaking Feet in Hot Water: Soaking feet in hot water can also help relieve nasal congestion and runny nose symptoms. Method: Place your feet in a basin filled with hot water, making sure the temperature is not too high to avoid burns. Do this before bedtime, and aim for a duration of about 20 minutes, until your body feels warm and slightly sweaty.

4. Nasal Massage: Massage can help relieve nasal congestion and runny nose symptoms. One method is to use your thumb and index finger to massage the sides of your nose from top to bottom and then back up again. Another method is to focus on massaging the Yingxiang point, located next to the midpoint of the outer edge of the nasal ala and in the nasolabial fold, to help clear the nasal passages, dispel wind, and alleviate nasal congestion and runny nose discomfort.