Passionfruit is a food, not a traditional Chinese medicine, and therefore does not have the distinction of being cool or hot in nature.
Also known as egg fruit, passionfruit is a herbaceous vine belonging to the genus Passiflora in the family Passifloraceae. It has a sweet and sour taste and is rich in nutrients such as potassium, copper, iron, phosphorus, magnesium, vitamin C, vitamin B, and dietary fiber. Consuming it in moderation can provide the body with necessary nutrients and enhance immune function.
The abundant vitamin C and vitamin B in passionfruit help maintain normal vision, skin, and mucosal health. The dietary fiber in passionfruit also promotes gastrointestinal motility, aids in improving metabolism, and helps maintain blood sugar levels. Additionally, every 100 grams of edible portion of passionfruit contains approximately 97 kilocalories, which is relatively low in calories. Eating it can increase feelings of fullness and make it a suitable fruit choice during weight loss diets.
It should be noted that passionfruit has a sweet and sour taste and contains a high amount of organic acids. Therefore, it should not be consumed excessively as it may cause gastrointestinal discomfort. For those with special dietary requirements or related illnesses, it is recommended to consume passionfruit under the guidance of a physician. Furthermore, maintaining a balanced diet and consuming a variety of foods is beneficial for overall health.
