What are the best foods to eat for arthritis?

Arthritis is a relatively common disease with complex causes. It is related to autoimmune reactions, infections, trauma, metabolic disorders, degenerative changes, and other factors. Patients with arthritis should seek timely medical treatment and adhere to proper rest. They should also pay attention to their diet, as certain foods can help improve symptoms.

Arthritis patients can benefit from a diet rich in protein-rich foods such as soy products and should also ensure adequate calcium intake by drinking milk regularly. Since most arthritis patients are elderly, they often have calcium deficiency issues and may experience degenerative changes in physiological curvature, osteoarthrosis in the joint cavity, and synovial hyperplasia, which are the main causes of arthritis. When arthritis occurs, the affected areas may experience pain and swelling due to inflammatory stimulation. Anti-inflammatory and analgesic medications can be used to alleviate these symptoms, and a diet rich in high-protein foods can also help control inflammation.

The causes of arthritis are complex and primarily related to autoimmune reactions, infections, metabolic disorders, trauma, and degenerative changes. Based on these causes, arthritis can be classified into osteoarthritis, rheumatoid arthritis, reactive arthritis, gouty arthritis, rheumatic arthritis, septic arthritis, and other types.

It is essential for arthritis patients to avoid being overweight, excessive fatigue, and direct exposure to cold air. When sleeping at night, they should avoid direct exposure to outdoor cold air, refrain from having fans blowing directly on their bodies, and refrain from sleeping naked in air-conditioned rooms. Wrapping the joints, engaging in moderate exercise, resting adequately, and maintaining a pleasant mood are all important for managing the condition.

Maintaining a scientifically balanced diet is crucial for arthritis patients. They should reduce their intake of purine-rich foods such as animal organs, seafood, poultry, and beans, while increasing their consumption of fruits and vegetables. Additionally, quitting smoking and alcohol consumption are recommended.