What Should I Do If My Endometrium Is Thinning?
After the thinning of the endometrium, it is necessary to pay attention to rest, strengthen dietary nutrition, and relax. In daily life, consume more foods high in protein, exercise more to promote blood circulation in the reproductive organs, and adjust hormone secretion in the body, which helps maintain uterine health.
1. Consume Foods Rich in Estrogen
Appropriately increase the intake of estrogen-rich foods to help replenish the endometrium. Foods that increase estrogen mainly include fresh royal jelly, flaxseeds, cereals, sunflower seeds, sesame seeds, onions, wine, peanut butter, and other food items.
2. Consume More High-Protein Foods
Women with a thinning endometrium can also eat more high-protein foods such as mutton, black-boned chicken, chicken, eggs, etc. to increase nutritional intake, which can also aid in the repair of the endometrium and increase its thickness.
1. Avoid Sexual Activity for a Short Period
After the endometrium is thinned, the wound has not yet healed. Premature sexual activity can easily lead to bacterial infections. Generally, it is recommended to avoid sexual activity for at least one month. During the first six months, attention should be paid to contraception to give the uterus time for complete recovery. Avoid blind pregnancy.
2. Prevent Cold and Keep Warm
Multiple abortions can lead to thinning of the endometrium. It is essential to protect the uterus from cold. Avoid exposure to fans or air conditioning in summer, and do not consume cold foods, especially around menstruation. This is to prevent uterine coldness and affect uterine recovery. After catching a cold or having a fever, you can drink a bowl of soup to dispel the cold. Regularly undergoing sweat baths can also help eliminate coldness from the body.
