What Are the Benefits and Effects of Wild Mushrooms?

Wild mushrooms and ordinary small mushrooms do not have significant differences. Both usually have the functions of nourishing Qi and moisturizing Yin, nourishing the stomach and lubricating the lungs, treating wind and resolving phlegm. As one of the "four treasures of the mountains", mushrooms are known as the "queen of plants" and "meat among vegetables". They are highly praised medicinal dietary supplements. Mushrooms have a regulatory effect on qi and blood deficiency, intolerance to fatigue, etc. Especially wild mushrooms, their effect on replenishing qi and eliminating dampness is more obvious. The Qi-reinforcing function of mushrooms mainly refers to replenishing stomach Qi. In general, mushrooms have the functions of nourishing Qi and moisturizing Yin, nourishing the stomach and lubricating the lungs, treating wind and resolving phlegm, as well as significant anticancer effects. Mushrooms can be used for fatigue, loss of appetite, etc. Mushrooms can strengthen the spleen and stomach, and are often stir-fried or stewed in soup. It is used for poor measles eruption, fever, cough, etc. This product can promote the eruption of measles. Mushrooms have the effects of lowering blood lipids and fighting cancer. Patients with hyperlipidemia and cancer can eat them appropriately. Fresh mushrooms are suitable for stir-frying, boiling soup, and stewing. Dried mushrooms can be cooked after soaking in water. In addition to mushrooms, there are many other ingredients that are beneficial to human health. For example, leek: From the perspective of traditional Chinese medicine, leek enters the liver, stomach, and kidney meridians. Eating cooked leek can nourish the liver and kidneys, warm the knees and joints, and invigorate the yang. Raw leek is pungent and can promote blood circulation, while cooked leek is sweet and can nourish the middle burner, which can benefit the liver and disperse blood stasis. That is to say, leek has the function of replenishing Qi and strengthening yang. Therefore, leek is also called "yang-raising grass". Leeks are available all year round, but it is better to eat them in winter and spring. The temperature is lower in winter and spring, while leek is warm in nature, which can nourish kidney Qi and enhance energy. During the winter and spring seasons, you can appropriately eat more leek scrambled eggs and leek and pork dumplings.