How much weight can I lose with the 21-day diet plan?

If you follow the 21-day weight loss method well, you can generally lose about 15 pounds after 21 days, but everyone's physical constitution is different, so there will be differences in the specific amount of weight loss. The 21-day weight loss method mainly involves controlling diet, and it mainly includes three stages. The first stage refers to the first three days, the second stage is the middle 8 days, and the third stage is the last 10 days of weight loss.

The first stage of fasting therapy is mainly the first three days, during which only water can be drunk, and no food can be eaten. It is best to drink salted water when drinking water, and you can also drink some honey water appropriately. Women can start implementing it on the second or third day after menstruation ends. Note that you should not drink in large gulps when drinking water. It is best to drink in small sips, which can replenish the body's water, and also promote gastrointestinal peristalsis, which is conducive to detoxification.

The second stage of eating fruit meals refers to the middle eight days, during which you can eat some fruits and vegetables in moderation. For example, eat boiled vegetables for breakfast, lunch, and dinner, and you can use fruits as a snack in moderation. Whether eating fruits or vegetables, you should pay attention not to overeat. During this stage, in addition to eating fruits and vegetables, other staple foods, fatty foods, and sweets should be avoided. Adhering to this for eight days can effectively burn fat in the body and effectively reduce weight.

The third stage of normal diet refers to the last ten days of weight loss. During this time, you can eat normally, but you can only eat to 60% full at each meal. You should not eat any food within five hours before going to bed, and the diet should be lighter.