What fruits should be avoided with rheumatoid arthritis?
Patients with rheumatoid arthritis should exercise caution when consuming certain fruits, particularly those high in sugar or prone to causing allergic or inflammatory responses, though it is not necessary to reject all fruits outright. Selecting fruits with anti-inflammatory properties can help reduce inflammation and provide nutritional support. Rheumatoid arthritis is an autoimmune disease typically manifested by joint pain, swelling, and even limited mobility. Diet can play an auxiliary role in controlling inflammation.
Some fruits may impact patients' inflammatory states due to their components; for example, excessive sugar may increase inflammatory factors in the body. Certain allergic fruits, such as mangoes, pineapples, and some citrus fruits containing histamine, may also exacerbate discomfort in a subset of patients. When choosing fruits, opt for varieties that are low in sugar and rich in antioxidant properties, such as blueberries, cherries, strawberries, and lemons. These fruits are abundant in plant compounds and vitamin C, which may have positive anti-inflammatory effects.
Fruits high in sugar like mangoes, durians, and pineapples, which can easily cause gastrointestinal discomfort or inflammatory reactions, should be consumed in moderation or avoided. Before consumption, observe any allergic reactions or discomfort to determine appropriate intake. Following a balanced diet, including more vegetables and high-fiber foods, and controlling total sugar intake is advisable. If there are obvious joint pain, swelling, or other symptoms after consuming certain fruits, it is recommended to consult a professional doctor for a customized diet plan.
