Is it good for an 11-year-old to use a fascia gun every day?

This is because children's bones, muscles, and other tissues are still in the growth and development stage. The intense vibrations of fascia guns may cause bone injuries, vascular injuries, nerve injuries, organ damages, and muscle damages.

1. Bone Injuries: Using fascia guns on areas such as elbows, knees, cervical spines, and lumbar spines may lead to joint injuries, which are detrimental to children's growth and development.

2. Vascular Injuries: For large blood vessels, intense vibrations may cause plaques to detach and block blood vessels.

3. Nerve Injuries: In areas with dense nerve distributions, vibrations may cause nerve injuries, especially in the central nervous system. If damaged, there is a risk of limb dysfunction or even paralysis.

4. Organ Damages: Children's internal organs are relatively fragile, and intense vibrations may injure them, posing risks of organ hemorrhage and rupture.

5. Muscle Damages: Frequent or prolonged use may result in muscle injuries in children, easily leading to muscle spasms and other conditions.

Therefore, children should avoid using fascia guns to prevent irreversible physical damage caused by intense vibrations.