How to Manage Intestinal Heat Accumulation?

Heat accumulation in the intestines generally requires dietary adjustments, exercise, or oral medication for treatment. It is recommended to visit a hospital for targeted treatment to avoid exacerbating the condition.

1. Dietary Adjustments: Patients with heat accumulation in the intestines may experience symptoms such as abdominal distension, oral odor, constipation, and appetite loss. They should consume light foods, eat more vegetables and fruits, drink plenty of water, and consume foods such as white gourd and mung beans. They should avoid spicy and stimulating foods, reduce the intake of fried foods, and refrain from consuming foods that may exacerbate heat accumulation in the intestines, such as mutton, seafood, and fatty meats. It is also advisable not to overeat during each meal.

2. Exercise: Exercise can promote intestinal motility and accelerate the excretion of damp-heat in the intestines. Regular and appropriate exercise is beneficial for maintaining smooth bowel movements and facilitating the excretion of damp-heat in the intestines. It is also important to avoid exposing the abdomen to cold.

3. Medication: If symptoms do not improve through dietary and exercise adjustments, patients with heat accumulation in the intestines may take oral medications that clear heat and aid digestion. Common medications include Huoxiang Zhengqi Capsules, Baohe Pills, Jianwei Xiaoshi Tablets, and Sanhuang Tablets.