What Should I Eat to Get Vitamin B2?

Dietary surveys have revealed that vitamin B2 deficiency is more prevalent. Due to the rapid growth and development of children, coupled with their vigorous metabolism, children are more prone to vitamin B2 deficiency if not paid attention to. Do you know what to eat to supplement vitamin B2? Let's learn together.

1. Milk and its products, as well as animal organs such as liver, kidney, heart, etc., along with egg yolks and fish, especially crucian carp and eel, which contain high levels of vitamin B2.

2. Mushrooms, kelp, and seaweed.

3. Vegetables including spinach, carrots, seaweed, eggplant, celery, and tomatoes, among others, have higher vitamin B2 content than other vegetables.

4. Fruits such as oranges and tangerines. Perhaps we all know that orange juice being rich in vitamins is not unfounded. Compared to other fruits, oranges and tangerines have very high vitamin B2 content.

5. Avoid being a picky eater. Only when our body's vitamin content meets our needs can we possess a high-quality body that helps us resist external cold conditions and other factors in daily life.

6. If you are someone who lacks vitamin B2, you cannot immediately consume vegetables and fruits in daily life. It is best to supplement with vitamin B complex tablets with the help of a doctor.

The above is an introduction to which foods contain vitamin B2. It can be seen that there are many foods in our lives that contain vitamin B2, which is also crucial for supplementing vitamin B2. Deficiency of vitamin B2 can affect health. Therefore, we should supplement more vitamin B2 based on the above foods.