What Are Good Breakfast Options for Postpartum Recovery?

Having a good breakfast is very important, not only for ordinary people, but also for women who have just given birth. We know that the bodies of postpartum women are very weak and require proper care in both daily life and diet in order to promote recovery. Breakfast can be simple, but it must be balanced in nutrition to ensure that postpartum women receive the necessary nutrients for their bodies.

1. Sweet Potato Millet Porridge
Ingredients: A small amount of millet, an appropriate amount of sweet potato, and an appropriate amount of brown sugar.
Method: First, wash the sweet potato, peel it, and cut it into small pieces. Place it in a pot with the millet, add an appropriate amount of water, and slowly cook it over low heat until it becomes a porridge. Serve with an appropriate amount of brown sugar.

2. Steamed Egg in Rice Wine
Ingredients: One pound of rice wine, a small amount of sugar osmanthus, one egg, and an appropriate amount of white sugar.
Method: Pour the rice wine into a bowl, crack the egg into it, and steam for about half an hour. Add an appropriate amount of osmanthus and white sugar before serving.

3. Rehmannia Cow Bone Soup
Ingredients: An appropriate amount of rehmannia, one pound of cow bone, salt, and an appropriate amount of green onion.
Method: Boil the cow bone and rehmannia in water to make a soup. Serve in a bowl and season with salt and green onion.

4. Spinach and Pork Liver Soup
Ingredients: An appropriate amount of pork liver, a small amount of spinach, salt, ground pepper, MSG, an appropriate amount of clear broth, and a little sesame oil.
Method: Slice the pork liver thinly and cut the spinach into pieces about two centimeters long. Boil the clear broth in a pot, add the spinach and pork liver, and season with the remaining ingredients. When the soup comes to a boil, skim off any foam and pour a little sesame oil on top before serving.