How to Boil Mung Beans to Achieve the Best Effect of Reducing Internal Heat?

The best way to make green bean soup that hasn't been oxidized for reducing internal heat is to use a stainless steel pot. Boil water in the pot and add green beans, then cover the pot. After three minutes, use a soup ladle to scoop out the clear green and transparent soup. After removing the soup, continue boiling with boiling water until the beans are cooked through. Add a little rock sugar, which is rich in protein and vitamins, making it both nutritious and delicious. Green beans are cool in nature and sweet in taste, and have certain therapeutic effects on heat-induced swelling, thirst, diarrhea, abscesses, acne, and rash. The green-colored soup is the most detoxifying. Green bean soup contains a large amount of polyphenols, which will quickly discolor when exposed to oxygen. The polyphenols dissolved from the bean skins have not yet been oxidized, and their heat-clearing and detoxifying effects are the strongest. People who want to clear heat should drink it as soon as possible. Because at this time, the substances dissolved in the bean soup are mainly the active ingredients in the bean skins, and the degree of oxidation is the lowest, so the heat-clearing ability is the strongest.

1. Green Beans with Lily Bulbs: Green beans and lily bulbs are an ideal pair, and they can be cooked together to make soup. This combination has various effects such as nourishing the heart, relieving anxiety, detoxifying and reducing swelling, and tonifying the spleen and stomach. When cooking green beans and lily bulbs together, first clean them and place them in a pot with water. Boil over high heat and then simmer for 40 minutes over low heat. Add sugar before serving to taste.

2. Green Beans with Wood Ear Mushrooms: Cooking green beans with wood ear mushrooms is also particularly effective. It can not only invigorate qi and relieve irritation, but also moisten the lungs and generate saliva. It can also clear toxins accumulated in the body. Before cooking green beans and wood ear mushrooms together, soak the mushrooms in warm water, tear them into small pieces, and clean them with water. Then wash the green beans and put them in a pot with the mushrooms. Add water and boil until cooked. Finally, add sugar to taste before serving.