Can I eat a banana after drinking yogurt?

You can eat bananas after drinking yogurt. These two foods are rich in nutrients and won't produce harmful substances when consumed together. However, many people believe that you can't eat bananas after drinking yogurt. Actually, it's because some people experience diarrhea after eating bananas after drinking yogurt. However, not everyone has this problem, and it is closely related to individual physical conditions.

Bananas provide dietary fiber and vitamin C that are not found in yogurt, while yogurt contains rich vitamin A and protein that are not present in bananas. Therefore, eating these two foods together can provide a more comprehensive range of nutrients for the body. From a health perspective, there is no problem with combining these two foods.

If you have a weak spleen and stomach, be cautious when eating bananas after drinking yogurt. If you experience discomfort or diarrhea, it may be because you are prone to diarrhea, and drinking yogurt that is taken directly from the refrigerator immediately can easily cause intestinal discomfort. Eating bananas, which promote bowel movement, can further exacerbate the issue.

Although you can eat bananas after drinking yogurt, if your body condition does not allow it and you experience diarrhea immediately after eating bananas, it is best to avoid combining these two foods in the future. However, if you have constipation issues, combining these two foods can help lubricate the intestines and relieve constipation.