Can I Drink Yogurt After Consuming Traditional Chinese Medicine?

When taking medication, it is not advisable to consume excessive amounts of raw garlic, coriander, raw onions, fruits, and other slippery or stagnant foods. Nowadays, yogurt is considered a nourishing food, and it is generally not recommended to consume it during or after taking medication. If it is necessary to consume yogurt, it is recommended to wait for at least two hours after taking the medication.

Contraindications refer to foods that can affect the effectiveness of the medication. For example, cold and raw foods, strong tea, spicy and greasy foods, radishes, and fishy foods can either reduce the effectiveness of the medication, decrease absorption, or even have harmful effects. Therefore, when taking traditional Chinese medicine, it is important to follow the doctor's instructions and avoid these contraindicated foods.

It is not advisable to overdose or take traditional Chinese medicine for a long time in pursuit of quick results. For example, cassia seed has the effect of lowering blood lipids, but long-term use may cause diarrhea. Licorice, which is used to nourish the spleen, replenish qi, and clear heat and detoxify, can cause an increase in blood pressure if taken for a long time. The folk saying "every medicine has its side effects" applies here.

How long should you wait after drinking traditional Chinese medicine before eating? Generally, it is recommended to wait for at least one hour after drinking the medicine before eating. This is because the medicine needs time to be absorbed in the stomach. Eating after the medicine has been absorbed can avoid reducing its effectiveness and affecting its absorption. Typically, after one hour, the medicine has been completely absorbed into the intestines. Therefore, to enhance the effectiveness of the medicine and avoid affecting its absorption, it is advisable to wait for one hour before eating.