What are the best foods for people with gastritis?

There is generally no definitive statement on the best food to consume in the absence of gastritis. Gastritis, a common gastric ailment, necessitates special attention in dietary choices. Opting for foods that are beneficial to the stomach can help alleviate symptoms and promote recovery. During treatment, it is advisable to consume mild and easily digestible foods, including:

1. Mild and Easily Digestible Foods:

Such as porridge, noodles, and millet porridge, which are easy to digest and cause minimal irritation to the stomach, thus alleviating gastric discomfort.

2. Mild Vegetables:

Like potatoes, pumpkins, carrots, etc., which are rich in fiber and vitamins, aiding in gastrointestinal motility and maintaining gastrointestinal health.

3. Mild Fruits:

Fruits such as apples, bananas, and pears, abundant in vitamins and fiber, contribute to regulating gastrointestinal function and promoting digestion.

4. Mild Protein Foods:

Including chicken, fish, and tofu, which are rich in high-quality protein, easy to digest and absorb, contributing to overall health maintenance.

5. Mild Porridge-based Foods:

For instance, pumpkin porridge, red bean porridge, and yam porridge, which are easily digestible and nutrient-dense, assisting in energy provision and maintaining good health.

During gastritis treatment, it is crucial to avoid consuming irritant, greasy foods, coffee, spicy dishes, and the like, as they may exacerbate gastric discomfort.