How Can I Prevent Ureteral Stones?

Prevention and Treatment of Ureteral Stones

Ureteral stones can be prevented through adequate water intake, dietary adjustments, and regular exercise. For those already diagnosed with ureteral stones, prompt medical attention is necessary, with treatment options including medication or surgery under the guidance of a physician.

For Those Not Yet Affected

1. Adequate Water Intake: Cultivate a good habit of drinking water daily, aiming for approximately 2000mL. This promotes bodily metabolism, facilitates urine excretion, and reduces the formation of crystals in urine, thereby playing a preventive role.

2. Dietary Adjustments: Maintain a balanced diet, favoring light meals such as millet porridge and pumpkin porridge. Incorporate fresh fruits and vegetables like apples and spinach. Avoid excessive consumption of oxalate-rich foods like beans, celery, and peanuts, as they can increase oxalate levels in urine, predisposing to stone formation.

3. Regular Exercise: Engage in physical activities suited to your condition, such as running, skipping rope, and playing badminton. These activities accelerate metabolism, enhance physical fitness, and contribute to disease prevention.

For Those Already Affected

Upon experiencing discomfort, patients are advised to follow their doctor's instructions for medication, such as taking lithagogue granules or kidney stone-clearing granules. If necessary, extracorporeal shock wave lithotripsy (ESWL) or other surgical interventions may be considered. Regular follow-ups with a urologist are also crucial to monitor disease progression and recovery.