"What Are the Recommended Foods to Eat Following Blood Donation?"

Blood Donation - Post-donation Care and Nutrition

Blood donation, a commendable social welfare activity, is witnessing a surge in participation. Post-donation, promptly replenishing nutrients is paramount to avert fatigue, necessitating dietary adjustments. Here's a guide on what to consume:

Post-donation Nutrition Guidelines

1. Maintain hydration with approximately 2000-2500 milliliters of water daily and a balanced diet comprising 20-30 food items, matching your usual intake.

2. Ensure a balanced meal plan incorporating staple foods, side dishes, animal and plant-based foods, and dry and wet foods. Key points:

• High-quality protein sources: eggs, milk, fish, shrimp, beef, lamb, lean pork, chicken, bean products.
• Iron-rich foods: animal livers (chicken, pig, sheep, goose), fish, shrimp, beef, lamb, lean pork, black fungus, dried shiitake mushrooms, black sesame seeds, black beans, seaweed, kelp, oatmeal, small red beans, mung beans, black rice, millet, glutinous rice, dark-colored vegetables, and fruits (red dates, strawberries, chili peppers, shepherd's purse, spinach, cole).
• Vitamin C-rich foods: dates, seabuckthorns, kiwis, strawberries, peaches, watermelons, apples, oranges, hawthorns, pineapples, lemons, pears, red chili peppers, cauliflower, garland chrysanthemum, balsam pear, green peppers, Chinese cabbage, cabbage, green tea, tomatoes, cucumbers, leeks, celery. Consume fresh and preferably raw.

Blood-enriching Herbal Recipes

1. Codonopsis and Red Date Pork Liver Soup: Mix 15-20g codonopsis, 20 red dates, and 50-100g pork liver. Soak codonopsis and red dates in warm water for 30 minutes, boil twice, combine liquids, add pork liver, cook, season, and consume in two portions daily.

2. Longan and Yam Porridge: Combine 15g longan flesh, 30g yam, and 100g rice with water, simmer until cooked, season, and consume daily.

3. Pig Blood Soup: Clean 500g pig blood, sauté with scallions, ginger, and yellow wine, boil with water, season with salt and MSG, and serve.

4. Red Date and Peanut Porridge: Mix 10 red dates, 50g peeled peanuts, and 100g rice with water, simmer until cooked, and consume morning and evening daily.

Post-donation Precautions

1. Rest: After donation, rest briefly, apply pressure to the puncture site with a cotton ball for 5-10 minutes to stop bleeding.

2. Cleanliness: Keep the puncture site clean and avoid dirty water to prevent infection.

3. Cold Compress: Apply a cold compress within 24 hours if bruising occurs due to subcutaneous bleeding. Switch to a warm compress after 24 hours if necessary.