What Are the Benefits of Married Life?

Marital life has many benefits for human health. For healthy individuals, the duration of sexual activity is typically between 5-10 minutes, which is sufficient to achieve a pleasant sexual experience. Some patients mistakenly believe that sexual activity should last for more than 30 minutes, but this is actually a misconception. The average duration of sexual activity for normal individuals is approximately 5-10 minutes.

Firstly, sexual activity can relieve stress. Daily work can be stressful and mentally draining, but appropriate sexual activity can help to alleviate stress and relax tense emotions. Secondly, during sexual activity, the body releases hormones that can help individuals to feel less stressed. Thirdly, sexual activity can reduce the risk of gynecological diseases. Semen contains a strong antibacterial substance called semenocytasin, which can inhibit the growth of bacteria and even kill them, thereby reducing the occurrence of gynecological diseases. Finally, sexual activity can also help to treat insomnia. Women who lack sexual activity or have unharmonious sexual relationships are more prone to insomnia, so satisfying sexual activity can promote better sleep.

For normal individuals, a duration of 5-10 minutes is generally sufficient to achieve a pleasant sexual experience for both partners. Some patients mistakenly believe that sexual activity should last for more than 30 minutes, but this is actually a misconception. For some individuals who experience extended durations of sexual activity without ejaculation, or who ejaculate within one minute of sexual activity, this may indicate ejaculatory dysfunction.

Generally speaking, couples aged 20-30 years old may have sex 3-5 times a week, while those aged 31-40 years old may have sex 2-3 times a week. For couples aged 41-50 years old, 1-2 times a week is appropriate, and for those aged 51-55 years old, 1-2 times every two weeks is recommended.