Tips for Clear Skin and Healthy Habits

1. Resist the urge to touch your face. This often leads to bacterial growth on facial skin, causing acne. Dirty hair can easily irritate facial skin, promoting the development of annoying acne.

2. Regularly maintain the cleanliness of blankets, sheets, pillows, and face towels. Exposure to sunlight is the best disinfection method, as ultraviolet rays can kill bacteria.

3. A fondness for sweets over home-cooked meals is a significant factor contributing to acne. Cakes high in sugar and snacks rich in carbohydrates are the most common triggers. Additionally, peanuts and other nuts should be consumed in moderation. Beauty-conscious boys and girls should steer clear of these foods.

4. Moderate exercise promotes metabolism, benefiting both your body and skin. A daily 3-minute gymnastics routine is an absolute secret to radiant skin!

5. Junk foods like fast food and snacks can easily cause constipation. Late-night snacking is not only harmful to your stomach but also leads to constipation and acne.

6. Incorporate natural foods rich in plant fiber, vegetables, fruits, and yogurt without artificial additives into your diet. Eating more vegetables, especially carrots, spinach, green peppers, and cauliflower, enhances your body's resistance to bacteria. A balanced diet is also crucial.

7. Stress can stimulate excessive sebum production, another cause of acne. Maintaining a positive mindset can help keep acne at bay.

8. No matter how busy you are, aim to go to bed by 11 pm. Skin metabolism typically occurs from 11 pm to 2 am, so adjust your sleep schedule accordingly.

9. Washing your face is the first step towards beautiful skin, but twice daily (morning and evening) or whenever you sweat or get dirty is sufficient. Over-cleansing can strip the skin's protective oils, leading to dryness, irritation, and potential bacterial infections.

10. Use a UV-protecting base during the day and remember to thoroughly remove makeup before bed to prevent clogged pores and acne. In the morning, rinse your face with water and consider gentle exfoliation and skin massage for added benefits!