Eating ice cream during menstruation has no benefits but only disadvantages.
Because ice cream is a cold food, eating cold food during menstruation can easily slow down the speed of blood circulation in the body, causing uterine contractions and making it difficult for menstrual blood to be expelled. Incomplete discharge of menstrual blood can lead to dysmenorrhea. Therefore, eating ice cream during menstruation can easily worsen dysmenorrhea and may also reduce menstrual flow.
We all know that eating ice cream is not allowed during menstruation. Ice cream is a cold food that can slow down the body's blood circulation speed after consumption. It also has a significant impact on uterine contractions and menstrual blood discharge, causing menstrual blood to be expelled less smoothly, leading to dysmenorrhea. Therefore, eating ice cream during menstruation can greatly affect normal menstruation and pose a significant threat to physical health.
Pros and cons of eating ice cream during menstruation:
1. When cold food suddenly enters the body, it can cause vasoconstriction, leading to a sharp decrease in menstruation or amenorrhea.
2. Eating ice cream during menstruation can cause menstrual blood to flow out smoothly, leading to the possibility of dysmenorrhea. Therefore, it is not recommended to eat ice cream during menstruation.
Precautions during menstruation:
1. It is essential to keep warm during menstruation. You can soak your feet in hot water and drink hot brown sugar water to facilitate the flow of menstrual blood.
2. Avoid eating cold foods and foods taken out of the refrigerator to prevent lower abdominal pain or reduced menstrual flow, leading to menstrual disorders.
3. Women with a cold constitution during menstruation can eat more warming foods such as dog meat, mutton, chestnuts, lychees, brown sugar, and ginger to dispel cold.
4. Women with dysmenorrhea can eat more foods that promote blood circulation and relieve pain, such as spinach, celery, coriander, Chinese yam, carrots, grapes, kelp, and black fungus.
