Is the Intermittent Fasting Weight Loss Method Scientific?

The scientific approach of intermittent fasting for weight loss. Intermittent fasting is a relaxed and scientific method for weight loss. The real intermittent fasting is not the same concept as starvation. Intermittent fasting refers to replacing our usual three meals with foods with lower calories, rather than not eating at all. Secondly, intermittent fasting needs to be gradual and must have a buffer period. During this buffer period, we should gradually reduce foods with excessive calories and fat, thus transitioning to the stage of intermittent fasting. At the same time, we still need to reasonably arrange our diet, and the necessary nutrients for the body must not be lacking. Intermittent fasting can not only safely reduce weight, but also be a sustainable healthy lifestyle. Regular short-term fasting can trigger long-term changes in the body, preventing aging and disease. Intermittent fasting can improve mood, protect the brain, and avoid memory decline; improve the body's metabolism, and reduce the risk of heart disease, blood diseases, and various cancers. Not everyone is suitable for using intermittent fasting for weight loss. If you have anemia, hypertension, or constipation, intermittent fasting is not recommended. In addition, short-term intermittent fasting will not cause any harm. However, if intermittent fasting is practiced for a long time, it may lead to malnutrition and ketosis. Furthermore, during the period of intermittent fasting, it is still necessary to consume foods rich in dietary fiber, which can promote the movement of our intestines and stomach, and absorb excess cholesterol and fat from our bodies.