What Are the Benefits and Precautions of Ginger, Scallion, and Brown Sugar Infused Water?

Update Date: 2024-06-21 Source: Network

Ginger, scallion, and brown sugar water is actually a common beverage that can be consumed throughout the four seasons. It has few contraindications and side effects, making it suitable for people of all ages and genders. However, for women, this beverage can tonify qi and blood, promote blood circulation, and remove blood stasis. It is beneficial for regulating menstruation and improving skin health. Therefore, it is recommended that women consume it regularly. However, scallions and ginger are stimulating foods and may irritate the stomach and intestines, so it is important to avoid excessive consumption.

Effects of Ginger, Scallion, and Brown Sugar Water:

1. Brown sugar is an unrefined form of sugar that retains more vitamins and minerals. It is not only suitable for women but also for the elderly, especially those who are frail or recovering from illness. It is a common and practical health beverage in early times. Additionally, brown sugar can detoxify and nourish the skin, making it a beneficial choice for maintaining skin health.

2. Ginger has a spicy flavor and contains certain volatile compounds and a small amount of minerals. It can enhance blood circulation, stimulate gastric juice secretion, and promote digestion. Ginger also has the effects of diluting blood and anti-aging. Combined with brown sugar, which retains a high amount of vitamins and minerals, this beverage is especially suitable for the elderly and those recovering from illness.

3. Ginger, scallion, and brown sugar water have various effects such as tonifying qi and blood, promoting blood circulation, removing blood stasis, dispelling wind and eliminating dampness, regulating menstruation, treating colds caused by wind-cold, and improving skin health. However, due to their stimulating nature, it is advisable to avoid excessive consumption to prevent irritation to the gastrointestinal tract. Additionally, women during menstruation, pregnant women, and individuals with heavy bleeding should avoid consuming this beverage.

Contraindications of Ginger, Scallion, and Brown Sugar Water:

From a medicinal perspective, ginger and brown sugar water is only suitable for treating colds caused by wind-cold or stomach cold and fever after exposure to rain. It should not be used for summer colds or wind-heat colds. Additionally, it is not suitable for treating heatstroke. Fresh ginger juice can be used to treat vomiting caused by cold, but it is not suitable for other types of vomiting.