Many people enjoy eating spicy food, but excessive consumption can have adverse effects on the stomach and intestines, sometimes leading to symptoms of stomach pain. If you already have certain gastric conditions, these symptoms can be particularly severe. In such cases, it is important to take prompt action. We know that peppers are alkaline substances, so it is advisable to consume foods with acidic properties in moderation to achieve a balancing effect. Let's explore some methods for quickly relieving stomach pain caused by spicy food.

How to Quickly Relieve Stomach Pain from Spicy Food

1. Drinking milk: Consuming spicy food can cause irritation to the stomach lining and lead to a burning sensation. Drinking milk, especially full-fat milk, can help alleviate this discomfort. Milk helps to dissolve the capsaicin in peppers and provides a protective layer for the stomach lining. However, it is important to sip the milk slowly and preferably drink it warm.

2. Drinking warm water: Consuming spicy food can be relieved by drinking plenty of water. This helps to wash away the irritation and cleanse the stomach. It is important to drink warm water rather than hot or cold water, which may exacerbate the pain. Adding a small amount of salt to the warm water can also provide additional relief.

3. Eating acidic foods: After consuming spicy food, trying to eat acidic foods such as plum juice, lemon, lime, or tomato juice can help to relieve the discomfort.

4. Drinking honey water: The sweetness of honey can counteract the spiciness of peppers. Drinking some honey water can provide relief after eating spicy food.

5. Drinking beer: Capsaicin in peppers is soluble in both fats and alcohol. Therefore, drinking beer can help to reduce the concentration of capsaicin in the stomach and provide relief from spicy food-induced stomach pain. However, it is generally not recommended to drink beer to relieve stomach pain caused by spicy food, as alcohol can also irritate the stomach and intestines and may worsen the symptoms. Instead, options like drinking rice soup or vinegar, which have less stimulating effects, can be considered.

6. Eating fruit: Eating moderate amounts of fruit such as watermelon, apples, and bananas can help to relieve spicy food-induced stomach pain. It is recommended to blend the fruit into a juice, which can provide faster relief.

7. Seeking medical attention: If severe stomach pain persists after eating spicy food and does not improve with any of the above measures, it is advisable to seek medical attention promptly. This could be indicative of conditions such as gastritis, gastric ulcer, or gastric perforation.