What Are the Four Major Dos and Donts After Sports Injuries?

Young people are increasingly embracing sports, not only for weight loss but also to strengthen bones and reduce sub-health conditions. However, if caution is not exercised during exercise, injuries can occur, necessitating prompt treatment measures. Many individuals lack knowledge about proper injury management, often leading to mishandling that significantly impacts subsequent treatment. Therefore, those passionate about sports should be aware of the taboos related to sports injury management to facilitate recovery. Here are the four main taboos after sports injuries:

1. Avoid hot compresses. Many people tend to apply hot compresses to relieve pain after sports injuries, but this practice can exacerbate hematoma. Instead, cold compresses are recommended as they can reduce hematoma formation and minimize damage.

2. Avoid continuing exercise. Some individuals may overlook the severity of their sports injuries and continue exercising, which can lead to secondary injuries and worsen the condition. It is advisable to rest and avoid further exercise to allow the body to recover.

3. Avoid alcohol consumption. Although alcohol is believed to have blood-circulating and pain-relieving effects, it is not beneficial for sports injuries. In fact, drinking alcohol after an injury can delay recovery and exacerbate the injury. Therefore, it is important to refrain from alcohol during the recovery period.

4. Avoid improper massage. While massage can be beneficial for sports injuries, incorrect techniques can worsen the condition. It is crucial to be mindful of proper massage techniques to avoid further harm.

When it comes to treating sports injuries, there are two main types: internal and external injuries. Internal injuries refer to damage to bones, such as fractures or muscle strains. In such cases, it is crucial to assess the severity of the injury and avoid moving the injured area. If there is suspicion of a bone fracture, it is essential to avoid moving the injured person and seek medical attention immediately. External injuries, on the other hand, may require different management principles. The primary focus is to stop bleeding and relieve pain. This can be achieved by applying pressure to the bleeding area and wrapping it up. If the injury is minor, cleaning and disinfecting the wound with iodine and applying a bandage can help prevent infection.

The recovery time for knee injuries depends on the severity of the injury. Minor injuries may require about a month of rest and proper nutrition to recover fully. However, more severe injuries, especially those affecting the joints, may take two to three months or even longer to heal. It is essential to adopt appropriate treatment measures to facilitate faster recovery. Mild injuries may respond well to rest, ice, compression, and elevation (RICE) protocol and topical medications. More severe injuries may require surgical intervention, which typically leads to a longer recovery period.

Overall, proper management of sports injuries is crucial for a speedy and successful recovery. Understanding the taboos and adopting appropriate treatment measures can significantly improve outcomes and minimize the risk of complications. Additionally, wearing protective gear and warming up before exercise can help prevent sports injuries and promote overall health and well-being.