The Importance of Eye Care and Management of Red Bloodshot in Eyes

The eyes are vital organs that allow us to see the world every day. Routine eye care is crucial in our daily lives. However, due to various factors, our eyes often become overstrained, leading to the appearance of red bloodshot. This can be caused by excessive eye strain, insufficient sleep, internal heat, external irritation, or ocular diseases. Below are some common reasons for red bloodshot in the eyes:

Causes of Red Bloodshot in Eyes

1. Climatic and Environmental Factors: Living in high-altitude regions with thin air can lead to oxygen deprivation in the skin, resulting in vasoconstriction dysfunction and subsequent red bloodshot. The harsh environment can also cause an increase in red blood cell count and compensatory vasodilation.

2. Abuse of Cosmetics or Prolonged Skin Care Packages: These practices can also lead to red bloodshot in the eyes. Improper skin peeling can damage the protective function of the skin stratum corneum and the elasticity of capillaries, leading to capillary dilation or rupture.

3. Physical Stimuli: Changes in temperature can exceed the tolerance of capillaries, causing dilation and rupture. Incorrect beauty techniques can also injure capillaries and lead to red bloodshot.

4. Excessive Eye Use: Prolonged use of eyes, such as for computers, phones, or reading, without proper rest can lead to eye fatigue and red bloodshot.

5. Local Infections: Bacterial or viral infections on the surface of the eyeball, such as rubbing the eyes with hands or foreign objects entering the eyes, can cause local infections and red bloodshot.

How to Eliminate Red Bloodshot in Eyes

1. Use artificial tears to reduce dryness.

2. Keep the eyelids clean to prevent eye inflammation and red bloodshot caused by debris, oil, bacteria, and cosmetics.

3. Drink honey water regularly, especially one cup of 250ML daily, to alleviate internal heat.

4. Ensure adequate sleep of at least 7 hours per day to moisturize the eyes and reduce red bloodshot.

5. Apply a cold towel to the eyes to constrict blood vessels and moisturize the eyes.

6. Limit screen time and take breaks every 2 hours for 5-15 minutes, the same applies to reading.

7. Consume a porridge made from goji berries and rice with a little sugar to treat blurred vision and tearing. Alternatively, brew goji berries with chrysanthemum to soothe and brighten the eyes.