What Are the Benefits and Functions of Fennel Seeds?

Fennel seeds are a common spice in our daily life. They are actually the seeds of fennel vegetable. When cooking food, adding a little fennel seeds can enhance the flavor and make the food more delicious. Besides this function, fennel seeds also have certain medicinal effects, which are effective in promoting ulcer healing, relieving gastrointestinal bloating and pain, as well as relieving menstrual discomfort in women.

1. Enhancing Flavor and Freshness: Fennel seeds contain natural ingredients such as fennel ketone and fennel aldehyde, which emit a unique aroma. When used in cooking meat, they can remove the fishy smell of the meat and enhance its flavor and freshness. Additionally, the fenchone and aldehyde substances in fennel seeds can promote blood circulation, reduce inflammation, and relieve pain, and also have a good relieving effect on some bone and joint diseases.

2. Increasing Appetite: The aroma of fennel seeds can stimulate the gastrointestinal nerves and promote the secretion of saliva and digestive juices, thereby increasing appetite and improving digestive ability. It also has a good regulating and preventive effect on symptoms such as indigestion, loss of appetite, and gastrointestinal spasms.

1. Brewing with Hot Water: Before brewing fennel seeds with hot water, they need to be fried in a pan until they turn slightly yellow. Then, remove them from the pan and let them cool down. When brewing, use boiling water to infuse three grams of the fried fennel seeds.

2. Seasoning: First, fry the fennel seeds in a pan until they are cooked. Then, grind them into a powder, which can be used as a seasoning. Add a little fennel seed powder to dishes such as dumplings or buns to enhance flavor and freshness. Fennel seeds also have the function of removing unpleasant odors when used as a seasoning.

3. Making Marinated Dishes: When making marinated dishes, fennel seeds are an essential ingredient for the marinade. Prepare a pot and put the fennel seeds and other seasonings into the pot. Optionally, you can also add some sugar and soy sauce to create a delicious marinade. Then, use the marinade to cook the desired dishes.

Although fennel seeds are a great spice and edible product, they should not be consumed excessively.