Is it safe to eat potatoes with small sprouts?

When potatoes sprout small buds, many people hesitate whether to eat them or not. In fact, sprouted potatoes produce a substance called solanine, which is harmful to humans in high concentrations. However, when potatoes sprout just a little, the solanine content is usually low, and they can still be consumed after proper handling.

The most important step in handling sprouted potatoes is to thoroughly peel off the sprouted parts and the surrounding green skin, as these areas contain the highest levels of solanine. After peeling, soaking the potatoes in water for a period of time can help remove any residual harmful substances. When cooking the potatoes, choosing a high-temperature steaming method can also help reduce the solanine content.

Of course, besides safety considerations, the nutritional value of potatoes is also noteworthy. Sprouted potatoes may change in taste and texture, becoming less delicious than fresh ones. To avoid waste, these potatoes can be used to make soups or stews, which can mask their altered taste. If there are a large number of potatoes at home, proper storage methods can prevent them from sprouting. Keeping potatoes in a cool, dry environment and avoiding direct sunlight is key to extending their shelf life. You can also place apples near the potatoes, using the ethylene gas released by apples to delay potato sprouting.

In general, potatoes with small sprouts are edible as long as we take appropriate measures to handle and cook them. For health and deliciousness, it is still recommended to choose fresh potatoes for consumption. With these tips, we can better enjoy the deliciousness and nutrition brought by potatoes.