How to Prevent a Cold in Cold Weather?
1.
Colds in winter are mainly caused by not adding clothes in a timely manner or adding inappropriate clothing. If it's very cold in winter, it's best to wear gloves, scarves, and masks before going out. If the weather warms up, try not to immediately reduce clothing. It's best to be moderate, otherwise, alternating between hot and cold makes it easier to catch a cold.
2.
Winter weather is cold, but exercise should not be abandoned. Insist on physical exercise suitable for your intensity at least 3 times a week, each lasting for no less than 30 minutes, such as jogging and swimming. This can enhance physical fitness, improve body immunity, and prevent colds.
3.
The diet should be mainly light, high in fiber, high in protein, low in fat, and easy to digest. If you have a weak constitution, you must eat more warming foods in winter, such as mutton, chicken, and milk. Eating these foods regularly can enhance cold resistance, improve personal immunity, and help prevent colds.
1.
Whether it's flu or a common cold, as soon as there are mild symptoms, it is necessary to combine "isolation and self-isolation" to avoid harming others and oneself. In daily life, you need more rest and sleep to enhance your resistance.
2.
Doctors in Europe and the United States will never immediately prescribe antibiotics to patients, and injections and infusions are also out of the question. Upper respiratory tract diseases caused by cold viruses can heal completely on their own. The casual use of antibiotics does not help the body much but can induce drug resistance, making them harmful and useless.
