Why has my milk supply decreased?
Mood, environment, physical condition, etc., can all lead to a decrease in milk production, affecting the baby's absorption of nutrients. When a mother experiences a decrease in milk production, she can eat more soup in her diet and perform chest massages to stimulate milk secretion. At the same time, formula milk can also be provided to the baby to avoid malnutrition caused by insufficient milk intake.
Milk production may decrease gradually as the baby grows and needs more milk. It can also be due to factors such as the environment, work pressure, and diet, which can affect the mother's milk production.
1. Both breasts must be fed. If only one breast is fed at a time, the stimulation to the breast decreases, leading to less milk secretion.
2. Frequent sucking. Babies have strong suction power, which can effectively massage the nipple. Frequent sucking can gradually increase breast size.
3. Maintain a good mood. The abundance of milk is closely related to the mother's psychological state and emotions. Therefore, maintaining a calm and happy mood is important.
4. Stay hydrated. During breastfeeding, it is important to stay hydrated by drinking plenty of water, soy milk, barley tea, fruit juice, and vegetable soup.
